In addition to being a Birthkeeper, I am a classically trained and comprehensively certified Pilates instructor. I teach 1:1 private Reformer sessions in San Francisco and offer private & small group Mat classes in Mill Valley that focus on building strength, mobility and embodiment to deepen our inner alignment.

I am hosting a Pilates Activation in Bail, April 2025…

“As small bricks are employed to build large buildings, so will the development of small muscles help develop large muscles. Therefore, when all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure.”

- Joseph Pilates, Return to Life